Chesterfield Health and Wellbeing Day!
My relationship workshop at the Chesterfield Health and Wellbeing Day covered a range of family and personal relationships and you can see that the delegates were very engaged.
Blog Posts
Explore our latest articles, tips, and insights on emotional well-being, mental health and personal growth.
Adult Mother Daughter Relationships
The Importance of the Mother-Daughter Relationship: A Lifelong Influence
What is Sand Tray Therapy?
Sand tray therapy is a powerful therapeutic tool that can help individuals address past traumas and heal emotional wounds. By using a miniature sandbox filled with symbolic figures, individuals can create scenes that represent their inner world, allowing them to process emotions and experiences in a non-verbal way. This unique approach taps into the subconscious, enabling individuals to explore difficult feelings or events that may be too painful or complex to express through words. Sand tray therapy provides a safe and contained space for healing, offering a new perspective on past traumas and unresolved emotional wounds.
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Ready to Begin Your Journey to Emotional Wellness?
Take the first step towards a more fulfilling life. Contact us today to schedule a session with Ana Ochoa de Eribe.