Sand Tray Therapy

Recreational Therapy

Recreational therapy aims to enhance physical, emotional, and social well-being through enjoyable and meaningful activities. I offer The Transformation Game and Sand Tray Therapy, both of which provide a creative and therapeutic outlet for exploring feelings, developing coping strategies, and improving overall mental health.

Sand Tray Therapy

Sand Tray Therapy allows you to explore your inner world non-verbally. Using miniature figures and sand, you can express your thoughts and feelings, gaining deep insights and reflections.

Benefits of Sand Tray Therapy:

• Reduces anxiety and stress: Alleviates symptoms of anxiety and post-traumatic stress.

• Non-Verbal expression: Enables the expression of feelings without words.

• Enhances creativity: Boosts creativity and self-confidence.

• Processes grief and trauma: Helps process grief and traumatic experiences.

Discover a creative approach to self-exploration and healing with Sand Tray Therapy.